Today marks the start of the SDSC Body Composition Challenge, more info here
S&C 1 & 2
Workout:
A. Squat 3 x 5; 3mins rest (add weight to last weeks squat)
then 5 rounds of:
DB Hang Squat Clean 5
DB Thruster 5
DB Push Press 5
30 sec rest
then FLR – 2mins
Squat weight
Clare 45kg
Sienad 55kg
Grainne 50kg
Aifric 50kg
Jason 90kg – 5min FLR
Rich 75kg
Tom 70kg
Gerard 70kg
Niall 100kg
Ellyn 50kg
Karl 80kg
Cathy 50kg
Gwen 45kg
Richard 80kg
Jenny 40kg
Colman 50kg