Mixed Class
Workout:
Test: Behind the neck seated press – find 1rm
then 4 Rounds of:
Bulgarian Split Squat x 8/8 @30×1
45 seconds rest
Ring Rows x 6 – 10 @2111
45seconds rest
KB Swings x 20
45seconds rest
Plank x 45seconds
45seconds rest
Workout – Mon 14th
Behind the neck seated press 1rm
Jenny: 19kg
Sinead: 27.5kg
Grainne: 30kg
Peter: 50kg
Ross: 50kg
Rian: 45kg
Wed 16th
Jared 51kg
Aoife 30kg
Andrew 40kg