Workout – Mon 14th

Mixed Class

Workout:

Test: Behind the neck seated press – find 1rm

then 4 Rounds of:

Bulgarian Split Squat x 8/8 @30×1
45 seconds rest
Ring Rows x 6 – 10 @2111
45seconds rest
KB Swings x 20
45seconds rest
Plank x 45seconds
45seconds rest

Grainne working up to a 30kg behind the neck seated press