Workout – Mon 12th
GPP Class
Workout:
A. Squat 3 x 5 (3mins rest)
5 rounds of:
B1. Renegade Rows x 10
B2. KB Swings x 10
C. Weighted Situps 3 x 12 (1min rest)
Renegade Rows
Strength Class
Workout:
A. Squat 3 x 5 (3mins rest)
B. Shoulder Press 3 x 5 (3 mins rest)
C. Barbell Row 4 x 10 (1min rest)
