GPP Class
Workout:
A. Squat 3 x 5 (3mins rest)
5 rounds of:
B1. Renegade Rows x 10
B2. KB Swings x 10
C. Weighted Situps 3 x 12 (1min rest)
Strength Class
Workout:
A. Squat 3 x 5 (3mins rest)
B. Shoulder Press 3 x 5 (3 mins rest)
C. Barbell Row 4 x 10 (1min rest)
GPP Class:
heaviest squat weight / db weight, kb weight, time
Ali: 30kg / 8kg, 20kg, 6’10
Sinead: 50kg / 6kg, 20kg, 5’20
Jen: 55kg / 6kg, 16kg, 5’10
Ciaran: 70kg / 10kg,24kg, 5’32
Marie: 55kg / 6kg, 24kg, 5’00