12
09
2011

Workout – Mon 12th

By Dave 1

GPP Class

Workout:

A. Squat 3 x 5 (3mins rest)

5 rounds of:
B1. Renegade Rows x 10
B2. KB Swings x 10

C. Weighted Situps 3 x 12 (1min rest)

 

Renegade Rows

 

Strength Class

Workout:

A. Squat 3 x 5 (3mins rest)

B. Shoulder Press 3 x 5 (3 mins rest)

C. Barbell Row 4 x 10 (1min rest)

author: Dave