S&C Class
Workout:
Squat 3 x 5 (3mins rest)
then 4 rounds of:
10 DB Thrusters
10 Inverted Rows
10 Burpees
1min rest
Workout – Mon 12th
S&C Class
Workout:
Squat 3 x 5 (3mins rest)
then 4 rounds of:
10 DB Thrusters
10 Inverted Rows
10 Burpees
1min rest
squat weight, total conditioning time
Ken: 130kg, 6’52
Clare: 65kg, 7’31
Sinead: 47.5kg,8’27
Ali: 45kg, 8’03
Aoife: 40kg, 8’40