Workout – Mon 11th

S&C Class 1 & 2

Workout:

A1. Split Squat @3011 3 x 6/6; 1min rest
A2. Chins / Ring Rows 3 x max(1-); 2mins rest

B. then 2 rounds of: (partner workout)
5mins on / 3mins off
3 DB Squat Clean
4 Burpees
5 Box Jumps

C. Scap Rows 3 x 10; 45sec rest

D. DB Ext Rotation @3011, 2 x 1/10; 1min rest