S&C Class 1 & 2
Workout:
A1. Split Squat @3011 3 x 6/6; 1min rest
A2. Chins / Ring Rows 3 x max(1-); 2mins rest
B. then 2 rounds of: (partner workout)
5mins on / 3mins off
3 DB Squat Clean
4 Burpees
5 Box Jumps
C. Scap Rows 3 x 10; 45sec rest
D. DB Ext Rotation @3011, 2 x 1/10; 1min rest
heaviest split squat weight , most chins
Tom 20 , 6
Karl 20, 6
Jason 20, 7 (12.5db)
Frank 15, 6
Gerard 15, 7
Rebecca 6, –
Aifric 8 , 5 ringrow
Jenny 6, 6 ringrow
Ellyn 8, 7 ringrow
Gwen 4 , 6 ringrow
Rich S 15, 2
Richard M 15, 4
Deirdre 4, 10 standing ringrow