11 02 2013 Workout – Mon 11th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Walking Lunge 4 x 10/10; 90 sec rest B. KB Swing (heavy) x 10reps @ start of every minute for 10mins (100reps) C. Farmers Walks 5 x 45sec; 90sec rest D. FLR – accumulate 3mins
