10 10 2011 Workout – Mon 10th workouts By Dave 1 S&C Class Workout: A. Hang Power Clean 2-2-2-2-2 In season 3 rounds / off season 5 rounds: B1. Push Up x max (perfect tech.) B2. Inverted Row x max (chest touches bar) Rest 2 minutes C. KB Swing x 30 x 5 rounds (1min rest) Hang Power Cleans!
