S&C Class
Workout:
A. Hang Power Clean 2-2-2-2-2
In season 3 rounds / off season 5 rounds:
B1. Push Up x max (perfect tech.)
B2. Inverted Row x max (chest touches bar)
Rest 2 minutes
C. KB Swing x 30 x 5 rounds (1min rest)
Workout – Mon 10th
S&C Class
Workout:
A. Hang Power Clean 2-2-2-2-2
In season 3 rounds / off season 5 rounds:
B1. Push Up x max (perfect tech.)
B2. Inverted Row x max (chest touches bar)
Rest 2 minutes
C. KB Swing x 30 x 5 rounds (1min rest)
S&C Class:
HPC weight / push ups, rows / kb weight
Louise: 20kg, 2,5/2,5/2,4/2,3/2,4/ 16kg
Ali: 40kg, 2.5,7/3,7/3,5/1,5/ 24kg x 20
Clare: 45kg, 1.5,4/2.5,5/3.5,7/4,5/5,4/ 20kg
Sinead: 45kg, 2.5,4/2.5,5/3,5/4,5/2.5,6/ 20kg
Al: 75kg, 19,40/15,23/10,17/ 24kg
Ross Martin: Press 3 x 5 50kg, 65,17/36,14/31,9