Workout – Tue 7th

S&C Class 1 & 2

Workout:

A. Standing Press 3 x 1.1.1.1.1; 3mins rest

then DB Complex
5 rounds of:
Hang Squat Clean x 5
Squat x 5
Push Press x 5
Reverse Lunge Right x 5
Reverse Lunge Left x 5