Workout – Fri 9th – South Dublin Strength & Conditioning

GPP Class

Workout:

A. Shoulder Press 3 x 5

then

15-12-9

B1. Box Jump
B2. Weighted Lunge
B3. Push Press

Weighted lunges ... nasty conditioning

0 Responses

Dave says:

September 9, 2011 at 8:41 pm

Shoulder Press (heaviest set x 5) / box height/db weight/ bar weight

Neil: 42.5kg / 24″ 15kg 30kg -> 4’54
Clare: 30kg / 18″ 12.5kg 25kg -> 4’53
Ali: 30kg / 18″ 8kg 25kg -> 5’15
Laura: 17.5kg / 18″ 6kg 15kg -> 5’51
Sinead: 22.5kg / 18″ 12.5kg 20kg -> 5’04

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