Mixed Class
Workout:
A. Bulgarian Split Squat 3 x 8/8
B. 1arm DB Bench Press 3 x 8/8
then 4 rounds of:
3mins on / 1min off
DB Snatch 3/3
Push Up 6
Squat 9
Mixed Class
Workout:
A. Bulgarian Split Squat 3 x 8/8
B. 1arm DB Bench Press 3 x 8/8
then 4 rounds of:
3mins on / 1min off
DB Snatch 3/3
Push Up 6
Squat 9