09
03
2012

Workout – Fri 9th

By Dave 0

Mixed Class

Workout:

A. Bulgarian Split Squat 3 x 8/8

B. 1arm DB Bench Press 3 x 8/8

then 4 rounds of:

3mins on / 1min off
DB Snatch 3/3
Push Up 6
Squat 9

author: Dave