S&C Class
Workout:
A1. Barbell Complex* x 7 sets
A2. Ring rows or Y-Ring Rows 7 x 10
B. 1min Burpee test
*Barbell Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press
Workout – Fri 9th
S&C Class
Workout:
A1. Barbell Complex* x 7 sets
A2. Ring rows or Y-Ring Rows 7 x 10
B. 1min Burpee test
*Barbell Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press
S&C Class:
heaviest complex weight / burpee score
Clare: 40kg / 21
Ali: 37.5kg / 17
Ken: 70kg / 26