10
12
2011

Workout – Fri 9th

By Dave 1

S&C Class

Workout:

A1. Barbell Complex* x 7 sets
A2. Ring rows or Y-Ring Rows 7 x 10

B. 1min Burpee test

*Barbell Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press

 

Load it up!

author: Dave