10 12 2011 Workout – Fri 9th workouts By Dave 1 S&C Class Workout: A1. Barbell Complex* x 7 sets A2. Ring rows or Y-Ring Rows 7 x 10 B. 1min Burpee test *Barbell Complex: 1 Power Clean 2 Hang Power Clean 3 Front Squat 2 Push Press Load it up!