Mixed Class
Workout:
A. Squat 3,2,1,3,2,1 (3misn rest)
B. AMRAP 1-5 unbroken db hang squat clean ladders in 6 min
C. FLR on rings – accumulate 3mins
Workout – Fri 8th
Mixed Class
Workout:
A. Squat 3,2,1,3,2,1 (3misn rest)
B. AMRAP 1-5 unbroken db hang squat clean ladders in 6 min
C. FLR on rings – accumulate 3mins
heaviest squat weights / time , sets
Jenny: 6kg dbs (split squat)/ (-> 1’56)
Denise: 8kg dbs (split squat) / (-> 3’00)
Gwen: 8kg dbs (split squat) / (-> 2’00)
Aoife: 65/67.5/67.5kg / 1min+1min
Niamh: 70/75/80kg / 90+90+90sec
Jared: 100/102.5/105kg / 3mins
Peter: 70/70/70kg / 90sec+55sec
Steph: 65/67.5/70kg / 3’03mins