09 02 2013 Workout – Fri 8th workouts By Dave 0 Mixed Class Workout: A1. Pendlay Row 3 x 6; 1min rest A2. KB Snatch 3 x 10/10; 2mins rest then 4 rounds of: 3mins work / 2mins rest Burpee Box Jump x 5 ‘Perfect’ Push up x 5 KB Swing x 5