Workout – Fri 7th
Mixed Class
Workout:
Skills work / 10mins of;
Turkish Get Up x 1/1
Wall Walk -> 10 second hold at top
then;
Overhead Squat 2-2-2-2-2 (2mins rest)
then;
‘Magic 50’
5rounds of:
DB Snatch (R) x 5
DB Snatch (L) x 5
DB Swing (R) x 5
DB Swing (L) x 5
Burpees x 10
45sec / 1min rest
Skills work
