Mixed Class
Workout:
A. Overhead Squat 3 x 3 (3mins rest)
B1. Snatch Push Press 3 x 3 (1min rest)
B2. KB Snatch 3 x 10/10 (1min rest)
B3. RDL 3 x 6-8 (3mins rest)
Workout – Fri 5th
Mixed Class
Workout:
A. Overhead Squat 3 x 3 (3mins rest)
B1. Snatch Push Press 3 x 3 (1min rest)
B2. KB Snatch 3 x 10/10 (1min rest)
B3. RDL 3 x 6-8 (3mins rest)