06 07 2013 Workout – Fri 5th workouts By Dave 1 Mixed Class Workout: A. Chins or Dips -> build up to heavy 3 -5 reps B. DB Bench 3 x max; 3mins rest C1. DB Row 4 x 10/10; 1min rest C2. Band Row + Y Press 4 x 8; 1min rest D1. DB Shrugs 3 x 12; 1min rest D2. Barbell Curls 3 x 8-12; 1min rest
