Mixed Class
Workout:
A. Hang Power Clean 2,2,2
B. Strength Work (catch up on movement missed during the week) 3 x 5
then
400m Run
+
18,15,12,9,6,3
KB Swing
Sit Up
+
400m run
Mixed Class
Workout:
A. Hang Power Clean 2,2,2
B. Strength Work (catch up on movement missed during the week) 3 x 5
then
400m Run
+
18,15,12,9,6,3
KB Swing
Sit Up
+
400m run
HPC weight
Roland 55kg x 2
Paul 30kg x 2
Morgan 55kg x 2
Aifric 40kg x 2
Colman 45kg x 2