Mixed Class
Workout:
A. Hang Clean Pulls 3 x 3
B. Hang Power Clean @80% x 2 reps every minute (10mins)
then 4 rounds of:
Box Jump x 20 sec
Squat x 20sec
Burpees x 20sec
2mins rest
Mixed Class
Workout:
A. Hang Clean Pulls 3 x 3
B. Hang Power Clean @80% x 2 reps every minute (10mins)
then 4 rounds of:
Box Jump x 20 sec
Squat x 20sec
Burpees x 20sec
2mins rest
Clean pull / hpc weight
Gerard: 55/45kg
Ellyn: 45/35kg
Gwem: 35/30kg
Aifric: 45/35kg
Aoife: 45/35kg