Mixed Class
Workout:
A. Squat 3,3,3
5mins of;
DB Hang Squat Clean x 5
DB Push Press x 5
DB Squat x 5
DB Push Jerk x 5
30seconds rest
then
Side Plank (2mins each side)
Workout – Fri 4th
Mixed Class
Workout:
A. Squat 3,3,3
5mins of;
DB Hang Squat Clean x 5
DB Push Press x 5
DB Squat x 5
DB Push Jerk x 5
30seconds rest
then
Side Plank (2mins each side)