03 02 2012 Workout – Fri 3rd workouts By Dave 0 Mixed Class Workout: A. Squat 3 x 5 or 5 x 3 B. Single Leg Deadlift 3 x 8/8 C. DB Thruster 3 x 15 (45sec – 1min rest) D. Deadbugs 3 x 15
