Mixed Class
Workout:
A. Squat 3 x 5 or 5 x 3
B. Single Leg Deadlift 3 x 8/8
C. DB Thruster 3 x 15 (45sec – 1min rest)
D. Deadbugs 3 x 15
Mixed Class
Workout:
A. Squat 3 x 5 or 5 x 3
B. Single Leg Deadlift 3 x 8/8
C. DB Thruster 3 x 15 (45sec – 1min rest)
D. Deadbugs 3 x 15