01 06 2013 Workout – Fri 31st workouts By Dave 1 Mixed Class Workout: A. Deadlift 3 x 5 or 3 x 3 *depending on training age B. then 10mins of: Deadlift (65% of A) x 3 Dips x 5 Knees to Elbows x 5 C. DB External Rotation @3011 2 x 10/10
