Mixed Class
Workout:
A. Deadlift 3 x 5 or 3 x 3 *depending on training age
B. then 10mins of:
Deadlift (65% of A) x 3
Dips x 5
Knees to Elbows x 5
C. DB External Rotation @3011 2 x 10/10
Mixed Class
Workout:
A. Deadlift 3 x 5 or 3 x 3 *depending on training age
B. then 10mins of:
Deadlift (65% of A) x 3
Dips x 5
Knees to Elbows x 5
C. DB External Rotation @3011 2 x 10/10
Deadlift weight
Roland 110kg x 3
Morgan 105kg x 3
Steph 85kg x 3
Colin 80kg x 5