GPP Class

Workout:

Overhead Squat 3 x 3

then

4 Rounds of:
7 Power Snatch
12 KB Swings
21 Squats
2mins rest

 

Neil getting to grips with the Overhead Squat

0 Responses

  1. Heaviest OHS weight / snatch weight, kb weight -> total time

    Louise: tech work / 6kg db, 16kg -> 11’19
    Clare: 32.5kg / 27.5kg, 24kg -> 11’20
    Sinead: 30kg / 22.5kg, 20kg -> 11’45
    Ali: 25kg / 20kg, 20kg -> 11’35
    Neil: 40kg / 30kg, 24kg -> 12’20

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