Workout – Fri 30th

Mixed Class

Workout:

Single Leg Split Squat 3 x 8/8

or

Single Leg Deadlift 3 x 6/6

then 5 rounds of;
DB Thruster – 30 seconds work / 30 seconds rest
Ring Row or KB Swing – 30 seconds work / 30 seconds rest
Russian Twists – 30 seconds work / 30 seconds rest