31 12 2011 Workout – Fri 30th workouts By Dave 1 Mixed Class Workout: A1. Bench Press 3 x 5 (no rest) A2. Band Pull Aparts 3 x 12 B. Inverted Row 3 x max (2-3mins rest) then 4 rounds of: 5 KB Snatch R 5 KB Snatch L 5 KB Swing R 5KB Swing L 10 Burpees (45sec rest)