Mixed Class
Workout:
A1. Bench Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 12
B. Inverted Row 3 x max (2-3mins rest)
then 4 rounds of:
5 KB Snatch R
5 KB Snatch L
5 KB Swing R
5KB Swing L
10 Burpees
(45sec rest)
Mixed Class
Workout:
A1. Bench Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 12
B. Inverted Row 3 x max (2-3mins rest)
then 4 rounds of:
5 KB Snatch R
5 KB Snatch L
5 KB Swing R
5KB Swing L
10 Burpees
(45sec rest)
bench weight, kb weight – time
Jared: 75kg, 16kg – 7’28
Darren: 70 x 3, 20kg – 7’43
Aoife: 25kg, 8kg/12kg – 7’28
Ali: 35, 40 x 2, 8kg/12kg – 8’02
Louise: 15kg, 6kg db – 7’43