02 09 2011 Workout – Fri 2nd workouts By Dave 1 GPP Class Mobility: Lacrose Ball Upper Back Workout: A. Power Clean 3-3-3-3-3 B1. KB Swing 21-15-9 B2. Burpee Box Jump 15-12-9 C. Side Plank 1min each side Ross and Sinead on the Power Cleans
