GPP Class
Mobility:
Lacrose Ball Upper Back
Workout:
A. Power Clean 3-3-3-3-3
B1. KB Swing 21-15-9
B2. Burpee Box Jump 15-12-9
C. Side Plank 1min each side
Workout – Fri 2nd
GPP Class
Mobility:
Lacrose Ball Upper Back
Workout:
A. Power Clean 3-3-3-3-3
B1. KB Swing 21-15-9
B2. Burpee Box Jump 15-12-9
C. Side Plank 1min each side
Power Clean / (KB weight) B1/B2 time;
Sinead 45kg (20kg) 4’41
Clare 47.5kg (20kg) 4’41
Ross 70kg x 1 (24kg) 3’48
*Not 100% on the numbers – correct me if I’m wrong!