Mixed Class
Workout:
A. High Hang Power Snatch x 1 + OHS x 3 -> 5 sets
B. 7mins AMRAP
Box Jump x 1
DB Snatch x 2/2
Box Jump x 2
DB Snatch x 4/4….
C. FLR – 2mins
Workout – Fri 2nd
Mixed Class
Workout:
A. High Hang Power Snatch x 1 + OHS x 3 -> 5 sets
B. 7mins AMRAP
Box Jump x 1
DB Snatch x 2/2
Box Jump x 2
DB Snatch x 4/4….
C. FLR – 2mins