02 11 2012 Workout – Fri 2nd workouts By Dave 0 Mixed Class Workout: A. High Hang Power Snatch x 1 + OHS x 3 -> 5 sets B. 7mins AMRAP Box Jump x 1 DB Snatch x 2/2 Box Jump x 2 DB Snatch x 4/4…. C. FLR – 2mins Clare with the snatch / ohs combo
