S&C Class
Workout:
A. Bulgarian Split Squat 3 x 8/8
B. Single Leg Deadlift 3 x 8/8
then 5 rounds of:
DB Snatch x 5/5
Ring Row x 5
Burpees x 10
rest 45seconds
S&C Class
Workout:
A. Bulgarian Split Squat 3 x 8/8
B. Single Leg Deadlift 3 x 8/8
then 5 rounds of:
DB Snatch x 5/5
Ring Row x 5
Burpees x 10
rest 45seconds