Workout – Fri 28th

S&C Class

Workout:

Deadlift build up to 5rm

then

‘Magic 50’ – courtesy of Ross Enamait

5 rounds of:

5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
1min rest