S&C Class
Workout:
Deadlift build up to 5rm
then
‘Magic 50’ – courtesy of Ross Enamait
5 rounds of:
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
1min rest
S&C Class
Workout:
Deadlift build up to 5rm
then
‘Magic 50’ – courtesy of Ross Enamait
5 rounds of:
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swing (R)
5 DB Swing (L)
10 Burpees
1min rest
Jennifer: Deadlift 60 KG (no progress made on this since left SDSC)
Magic 50 10kg 09.55! (puke)
You haven’t gone backwards though Jen 🙂 Good work!
S&C Class:
Ross M: 155kg / 15kg db -> 8’33
Stephanie: 45kg / 8kg -> 9’26
Fiona: 55kg / 10kg -> 10’17