Workout – Fri 27th

Mixed Class:

Workout:

A. Squat 3 x 5 / 5 x 3

then 5 rounds of:

15 KB Swings / 30sec rest
10/10 Chinese Rows / 30sec rest
10-15 Push Ups / 30sec rest
Side Plank 30/30sec / 30sec rest

'Man pushups' aren't man push ups any more