Mixed Class:
Workout:
A. Squat 3 x 5 / 5 x 3
then 5 rounds of:
15 KB Swings / 30sec rest
10/10 Chinese Rows / 30sec rest
10-15 Push Ups / 30sec rest
Side Plank 30/30sec / 30sec rest
Workout – Fri 27th
Mixed Class:
Workout:
A. Squat 3 x 5 / 5 x 3
then 5 rounds of:
15 KB Swings / 30sec rest
10/10 Chinese Rows / 30sec rest
10-15 Push Ups / 30sec rest
Side Plank 30/30sec / 30sec rest