Mixed Class
Workout:
A. Squat 5 x 5 @ 85% (3mins rest)
then 7 mins of
DB Hang Squat Clean x 5
DB Squat x 5
DB Push Press x 5
rest 30 seconds
Workout – Fri 27th
Mixed Class
Workout:
A. Squat 5 x 5 @ 85% (3mins rest)
then 7 mins of
DB Hang Squat Clean x 5
DB Squat x 5
DB Push Press x 5
rest 30 seconds
Squat weight, db weight – rounds completed
Neil: 110 / 90kg , 15kgs – 5
Rich: 70kg , 12.5kgs – 5
Clare: 60kgs, 10kgs – 8
Stephanie: 50 / 55kg , 8kgs – 7