GPP Class
Skill:
Muscle Snatch & Power Snatch
Workout:
A. Power Snatch 3 x 3 (2-3mins rest)
B. Front Squat 3 x 5 – sub max (85% approx)
C1. Barbell Row 3 x 10 (no rest)
C2. Box Jump 3 x 10 (no rest)
D. Plank (to failure or 3mins)
GPP Class
Skill:
Muscle Snatch & Power Snatch
Workout:
A. Power Snatch 3 x 3 (2-3mins rest)
B. Front Squat 3 x 5 – sub max (85% approx)
C1. Barbell Row 3 x 10 (no rest)
C2. Box Jump 3 x 10 (no rest)
D. Plank (to failure or 3mins)
(I think!…)
Muscle Snatch …
Clare 30kg
Ken 42.5kg
Aoife 22.5kg
Sorry guys, I can’t remember all the results and weights … feel free to add them up yourselves if you remember