Workout – Fri 26th

GPP Class

Skill:

Muscle Snatch & Power Snatch

Workout:

A. Power  Snatch 3 x 3 (2-3mins rest)

B. Front Squat 3 x 5 – sub max (85% approx)

C1. Barbell Row 3 x 10 (no rest)
C2. Box Jump 3 x 10 (no rest)

D. Plank (to failure or 3mins)