Workout – Fri 25th

Mixed Class

Workout:

A. Deadlift 3,3,3; 3mins rest

B. Thrusters 3 x 12; 1min rest

C. Deadbugs 5 x 15sec

 

0 Responses

  1. Heaviest deadlift weight

    Jenny: 57.5kg
    Ciaran: 57.5kg
    Deirdre: 27.5kg
    Alice: 27.5kg
    Jason: 135kg
    Niall: 150kg
    Clare: RDL 40kg

    Reply

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