Mixed Class
Workout:
A. Single Leg Deadlift 3 x 6/6 @ 3111 (1min rest)
B. Bench Press 3 x 4-6 @ 30×1 (3mins rest)
C. Inverted Ring Row 3 x 5-10 @ 2111 (2mins rest)
then 6 rounds of;
Jumping Lunge x 5/5
KB Swing x 20
Workout – Fri 25th
Mixed Class
Workout:
A. Single Leg Deadlift 3 x 6/6 @ 3111 (1min rest)
B. Bench Press 3 x 4-6 @ 30×1 (3mins rest)
C. Inverted Ring Row 3 x 5-10 @ 2111 (2mins rest)
then 6 rounds of;
Jumping Lunge x 5/5
KB Swing x 20
single leg dl weight (1 dumbbell) , heaviest bench weight / kb weight – time
Fiacra: 8kg , 45kg x 6 / 12kg -> 6’28
Simon: 12.5kg , 65kg x 6 / 16kg -> 6’22
Jamie: 10kg , 60kg x 5 / 16kg -> 6’20
Jenny: 8kg , 25kg x 3 / 12kg -> 6’36
Stephanie: 12.5kg , 45kg x 3 / 16kg -> 4’32
Grainne: 8kg , 27.5kg x 3 / 20kg -> 6’15