Workout – Fri 25th

Mixed Class

Workout:

A. Single Leg Deadlift 3 x 6/6 @ 3111 (1min rest)

B. Bench Press 3 x 4-6 @ 30×1 (3mins rest)

C. Inverted Ring Row 3 x 5-10 @ 2111 (2mins rest)

then 6 rounds of;
Jumping Lunge x 5/5
KB Swing x 20