Mixed Class
Workout:
A. Romanian Deadlift @5011, 3 x6; 3mins rest
then 3 rounds of:
400m Run
10 Dips
10 DB Hang Squat Clean
Finisher: Bicep Curls 3 x 12-15; 1min rest
Mixed Class
Workout:
A. Romanian Deadlift @5011, 3 x6; 3mins rest
then 3 rounds of:
400m Run
10 Dips
10 DB Hang Squat Clean
Finisher: Bicep Curls 3 x 12-15; 1min rest
romanian deadlift
Tom 80kg
Richard 80kg
Rich 80kg
Roland 80kg
Jenny 50kg
Aoife 45kg