25 05 2013 Workout – Fri 24th workouts By Dave 1 Mixed Class Workout: A. Romanian Deadlift @5011, 3 x6; 3mins rest then 3 rounds of: 400m Run 10 Dips 10 DB Hang Squat Clean Finisher: Bicep Curls 3 x 12-15; 1min rest
