S&C Class
Workout:
50 Squats (2/3 bodyweight)
40 Burpees (2.3o time limit)
30 Push Press (1/2 bodyweight)
20 Weighted Sit Ups
10 Inverted Rows
S&C Class
Workout:
50 Squats (2/3 bodyweight)
40 Burpees (2.3o time limit)
30 Push Press (1/2 bodyweight)
20 Weighted Sit Ups
10 Inverted Rows
squat weight, time reps / burpees time / press weight, time reps / sit ups weight, time
Al (60kg) 4’15 (25,15,10)/2’26/50kg 3’44 (12,10,8), 10kg ’50
Sinead (40kg) 4’34 (15,15,20)/2’27/30kg 5’01 (8,7,7,8),10kg ’57
Aoife (40kg) 6’09 (15,15,10,10)/36reps/ 25kg 4’54 (6,8,10,8) ’50
Ali (40kg)/ 34 / 5’35 (5,9,6,5,5,)/ 5kg 1’01
Clare (45kg) 4’40 (25,20,5)/ 2’27/ 30kg 4’07(10,8,6,6), 10kg ’45