Workout – Fri 22nd

Mixed Class

Workout:

A. Hang Power Clean – work up to heavy double

B. Hang Power Clean – @ start of every min perform 2 reps of A @ 80%

C. then 5 rounds of (The Magic 50);

DB Snatch 5/5
DB Swing 5/5
Burpees x 10
Rest 45sec – 1min