24 06 2012 Workout – Fri 22nd workouts By Dave 0 Mixed Class Workout: A. Hang Power Clean – work up to heavy double B. Hang Power Clean – @ start of every min perform 2 reps of A @ 80% C. then 5 rounds of (The Magic 50); DB Snatch 5/5 DB Swing 5/5 Burpees x 10 Rest 45sec – 1min Alan on the 400m sprints
