Mixed Class
Workout:
A1. Deadlift 5,5,5; 30sec rest
A2. KB Swing 20,20,20; 3mins rest
B. Chins (assisted) 3 x 3
C. 100m Row x 5; 90sec rest
Mixed Class
Workout:
A1. Deadlift 5,5,5; 30sec rest
A2. KB Swing 20,20,20; 3mins rest
B. Chins (assisted) 3 x 3
C. 100m Row x 5; 90sec rest
100m row times (4 rounds)
Clare: 21.7, 20.2, 20.3, 20,3
Sinead: 23*, 19.9, 22.7*, 19.5
Aifric: 21.5, 21.9, 22, 21.7
Jenny: 21.8, 22.4, 21.4, 20,4