22 09 2012 Workout – Fri 21st workouts By Dave 0 Mixed Class Workout: A. Muscle Snatch x 3 + Over Head Squat x 3 -> 3 sets B. Snatch Push Press x 3 + Over Head Squat x 3 -> 3 sets C. Snatch Balance 3 x 3 D. Power Snatch 2,2,2,2 then 4 rounds of KB Swing x 20 Push Press x 10 Work : Rest – 1:1 Snatch Balance
