22 06 2013 Workout – Fri 21st workouts By Dave 0 Mixed Class Workout: A. Split Squat @3011, 3 x 6/6; 90sec rest B1. DB Row 3 x 12/12; 30sec rest B2. Face Pulls 3 x 12; 90sec rest then 3 rounds: Farmers Walk 45sec DB Push Press x 15 Russian Twists x 10/10 Plyo Push Up x 5 2mins rest
