Workout – Fri 21st

Mixed Class

Workout:

A. Split Squat @3011, 3 x 6/6; 90sec rest

B1. DB Row 3 x 12/12; 30sec rest
B2. Face Pulls 3 x 12; 90sec rest

then 3 rounds:
Farmers Walk 45sec
DB Push Press x 15
Russian Twists x 10/10
Plyo Push Up x 5

2mins rest