Mixed Class
Workout:
A. Squat 3 x 5 reps (3mins rest)
then 5 rounds of:
Thruster 15sec work / 45sec rest
Inverted Row 15sec work / 45sec rest
Burpees 15sec work / 45sec rest
Workout – Fri 1st
Mixed Class
Workout:
A. Squat 3 x 5 reps (3mins rest)
then 5 rounds of:
Thruster 15sec work / 45sec rest
Inverted Row 15sec work / 45sec rest
Burpees 15sec work / 45sec rest