Mixed Class
Workout:
A. Squat 3 x 5; 3mins rest
B1. Chins 3 x max; rest as needed
B2. Band Y Presses 3 x 8; rest as needed
C1. Farmers Walk x 200m; no rest
C2. Sprint 100m; 2mins rest
Mixed Class
Workout:
A. Squat 3 x 5; 3mins rest
B1. Chins 3 x max; rest as needed
B2. Band Y Presses 3 x 8; rest as needed
C1. Farmers Walk x 200m; no rest
C2. Sprint 100m; 2mins rest
heaviest squat set
Richard 100kg
Mick 95kg
Roland 100kg
Cormac 70kg
Colin 75kg
Rebecca 45kg
Katie 32.5kg