19 04 2013 Workout – Fri 19th workouts By Dave 1 Mixed Class Workout: A. Snatch Grip Push Press x 3 + OHS x 3 B. Snatch Balance 3 x 3 C. Hang Power Snatch 2,2,2 then 4 rounds of: Battle Rope x 30sec / Rest 30sec Sit Ups x 30sec / Rest 30sec KB Swing x 30sec / Rest 30sec FLR x 30sec / Rest 30sec
