Workout – Fri 19th

Mixed Class

Workout:

A. Snatch Grip Push Press x 3 + OHS x 3

B. Snatch Balance 3 x 3

C. Hang Power Snatch 2,2,2

then 4 rounds of:
Battle Rope x 30sec / Rest 30sec
Sit Ups x 30sec / Rest 30sec
KB Swing x 30sec / Rest 30sec
FLR x 30sec / Rest 30sec