Mixed Class
Workout:
A. Squat 3-3-3-3-3 (3mins rest)
B. Inverted Row 3 x 10 (1min rest)
C. 1min Burpee Test
D. DB Ext Rotation 3 x 10 @30×1
Mixed Class
Workout:
A. Squat 3-3-3-3-3 (3mins rest)
B. Inverted Row 3 x 10 (1min rest)
C. 1min Burpee Test
D. DB Ext Rotation 3 x 10 @30×1
Heaviest Squat weight / burpee reps
Neil: 120kg / 19
Laura H: 45kg / 18
Stephanie: 62.5kg / 24
Jenny: 23kg (press) / 15