Mixed Class
Workout:
Skill: KB Snatch
then Barbell Complex 5 rounds:
Hang Power Clean x 3
Front Squat x 3
Push Press x 2
then Lvl 1 Core Test: Side Plank 90sec each side
Mixed Class
Workout:
Skill: KB Snatch
then Barbell Complex 5 rounds:
Hang Power Clean x 3
Front Squat x 3
Push Press x 2
then Lvl 1 Core Test: Side Plank 90sec each side
Max Comples Weight / side plank core test
Clare: 45kg (1 p.p) / pass
Aifric: 35kg / pass
Sinead: 40kg / pass
Ciaran: 40kg (5 f.s + 3p.p) / pass
Rich: 45kg / pass
Gerard: 45kg / pass
Karl: 50kg / pass
Tom: 50kg / pass
Jason: 50kg / pass