Workout – Fri 17th

Mixed Class

Workout:

A. Front Squat 5,5,5,5,5

B. Ring Rows 3 x max

C. KB Swing (heavy) 5 x 15 / 45sec rest

 

Front Squat

0 Responses

  1. Mixed Class:
    heaviest front squat weight

    Neil: 70kg
    Laura H: 27.5kg
    Joanne: 50kg
    Clare: 50kg
    Sinead: 47.5kg
    Laura S: 22.5kg
    Ali: 32.5kg

    Reply

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