S&C Class
Workout:
A. TGU 5 x 2 each arm
B. Thruster 12-10-8-6-4-2 (rest as needed)
then
8mins of:
8 KB Swings
8 Ring Rows
8 Squats
S&C Class
Workout:
A. TGU 5 x 2 each arm
B. Thruster 12-10-8-6-4-2 (rest as needed)
then
8mins of:
8 KB Swings
8 Ring Rows
8 Squats
Clare: 20/25/30/35/40/45kg / 11 rounds
Louise: 15/16/17.5/20/21/22.5 / 8 rounds