Workout – Fri 15th

Mixed Class

Workout:

A. Mid Hang Clean Pull 3,3,3,3

B. Hang Power Clean 2-2-2-1-1

then 3 rounds of:
Hang Power Clean x 5
Burpees x 7
Rest 3mins

+

3 rounds of:
Deadlift (Touch and Go) x 4
KB Swing x 10
Rest 3mins