17 06 2012 Workout – Fri 15th workouts By Dave 0 Mixed Class Workout: A. Mid Hang Clean Pull 3,3,3,3 B. Hang Power Clean 2-2-2-1-1 then 3 rounds of: Hang Power Clean x 5 Burpees x 7 Rest 3mins + 3 rounds of: Deadlift (Touch and Go) x 4 KB Swing x 10 Rest 3mins