Mixed Class
Workout:
A. Deadlift 5,5,5; 3mins rest
B. Bench Press 5,5,5; 3mins rest
then 6 rounds of;
KB Swing x 30sec
FLR x 30sec
Rest 30sec
Mixed Class
Workout:
A. Deadlift 5,5,5; 3mins rest
B. Bench Press 5,5,5; 3mins rest
then 6 rounds of;
KB Swing x 30sec
FLR x 30sec
Rest 30sec
heaviest deadlift / bench
Clare 55 (top down) / 40
Sinead 60 / 37.5 x 3
Aifrci 60 / 30
Roland 60 / 50