Mixed Class
Workout:
A. Split Squat @3011, 3 x 6/6; 3mins rest
then 4 rounds of:
Battle Rope x 20 seconds / 40 seconds rest
Sit Up x 20 seconds / 40 seconds rest
Row x 20 seconds / 40 seconds rest
DB Push Press x 20 seconds / 40 seconds rest
Mixed Class
Workout:
A. Split Squat @3011, 3 x 6/6; 3mins rest
then 4 rounds of:
Battle Rope x 20 seconds / 40 seconds rest
Sit Up x 20 seconds / 40 seconds rest
Row x 20 seconds / 40 seconds rest
DB Push Press x 20 seconds / 40 seconds rest
heaviest split squat weight
Aoife 12.5kg
Colin 10kgs
Roland 12.5kg x 4 (118m row in 20seconds)
Gerard 17.5kg
Peter 8kgs
Steph 15kgs