Workout – Fri 14th

Mixed Class

Workout:

A. Split Squat @3011, 3 x 6/6; 3mins rest

then 4 rounds of:

Battle Rope x 20 seconds / 40 seconds rest
Sit Up x 20 seconds / 40 seconds rest
Row x 20 seconds / 40 seconds rest
DB Push Press x 20 seconds / 40 seconds rest